Worries and anxiety are two of the most common mental health challenges people face in the world today. While some worry is normal and even beneficial, excessive worry and anxiety can be debilitating and impact our daily lives, relationships, and overall well-being. Worries and anxiety can lead to physical symptoms such as restlessness, tension, and fatigue, making it difficult to focus on anything else. As Christians, we are called to trust in God and cast our cares upon Him, but sometimes it can be challenging to put our faith into action when we are overwhelmed by worry and anxiety. This post offers Christian journal prompts to help you combat extreme worries and anxiety using biblical principles.
For more journal prompts, read this: Journal Prompts for Christian Mental Health
What is Worry?
Worry is defined as a state of anxiety and uncertainty over actual or potential problems. It is normal to worry from time to time, but when it becomes excessive or chronic, it can lead to negative physical and emotional outcomes. The Bible teaches that worry is not only unproductive but also ungodly. In Matthew 6:25-34, Jesus tells us not to worry about our basic needs, such as food and clothing, because our Heavenly Father knows what we need and will provide for us. Instead, we should focus on seeking God’s kingdom and righteousness, and all these things will be added to us.
What is Anxiety?
Anxiety is a broader term that encompasses worry but also includes more severe symptoms such as panic attacks, phobias, and post-traumatic stress disorder (PTSD). Anxiety can be caused by a variety of factors, including genetics, brain chemistry, and life experiences. However, the Bible teaches that anxiety can also be a result of not trusting in God. In Philippians 4:6-7, Paul tells us not to be anxious but to present our requests to God with thanksgiving. When we do, the peace of God, which surpasses all understanding, will guard our hearts and minds in Christ Jesus.
22 Christian Journal Prompts for Extreme Worries and Anxieties:
- What specific worries and anxieties are you currently facing, and how do they impact your daily life? (Philippians 4:6)
- What are some biblical promises that you can claim when you are feeling worried or anxious? (Isaiah 41:10)
- In what ways can you trust in God’s provision and care for you, even when you are uncertain about the future? (Matthew 6:25-34)
- How can you bring your worries and anxieties to God in prayer and receive His peace that surpasses all understanding? (Philippians 4:6-7)
- What practical steps can you take to reduce your worries and anxieties, such as exercise, healthy eating, or seeking professional help? (1 Corinthians 6:19-20)
- How can you cultivate a deeper sense of trust and faith in God, even when you feel overwhelmed by worries and anxieties? (Proverbs 3:5-6)
- What are some ways you can practice self-compassion and extend grace to yourself when you are struggling with worries and anxieties? (Ephesians 2:8-9)
- What are some promises in God’s Word that you can hold onto when you are feeling fearful or overwhelmed? (Psalm 27:1)
- How can you incorporate spiritual disciplines such as prayer, meditation, or Scripture reading into your daily routine to combat worries and anxieties? (James 4:8)
- What are some practical strategies you can use to manage your worries and anxieties, such as breathing exercises, journaling, or visualization? (2 Timothy 1:7)
- How can you practice self-compassion and self-care in the midst of your worries and anxiety, trusting that God is with you every step of the way? (Psalm 23:4)
- What are some practical steps you can take to manage your worries and anxiety, such as deep breathing exercises or cognitive behavioral therapy techniques? How can you lean on God’s strength to help you overcome these challenges? (Philippians 4:6-7)
- How can you cultivate a sense of gratitude and thanksgiving in your life, even in the midst of difficult circumstances? How can you trust that God is at work in your life, even when things feel overwhelming? (1 Thessalonians 5:18)
- How can you use your experience with worries and anxiety to help others who may be struggling with similar issues? How can you offer empathy, understanding, and support to those around you who may need it? (Galatians 6:2)
- How can you find peace and rest in God’s presence, even in the midst of your worries and anxiety? (Psalm 62:5-8)
- What are some ways you can focus on the present moment and practice mindfulness, rather than getting caught up in worries about the future? (Matthew 6:34)
- How can you let go of your fears and anxieties and place your trust fully in God’s plan for your life? (Proverbs 3:5-6)
- What are some habits or patterns of thinking that may be contributing to your worries and anxiety, and how can you work to replace these with healthier ways of thinking? (Romans 12:2)
- How can you draw on your faith as a source of strength and hope, even when things feel overwhelming? (Isaiah 41:10)
- What are some ways you can actively seek out help and support when you’re struggling with worries and anxiety, whether from loved ones, mental health professionals, or support groups? (Ecclesiastes 4:9-12)
- How can you reframe your worries and anxieties as opportunities for growth and learning, rather than insurmountable obstacles? (James 1:2-4)
- What are some specific prayers you can pray when you’re feeling overwhelmed by worries and anxiety, and how can you make prayer a regular part of your daily routine? (Philippians 4:6)
Here are some helpful bible verses for worries and anxieties:
- Philippians 4:6-7 – “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
- Matthew 6:34 – “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
- 1 Peter 5:7 – “Cast all your anxieties on him, because he cares for you.”
- Psalm 55:22 – “Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”
- John 14:27 – “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
- Isaiah 41:10 – “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
- Romans 8:28 – “And we know that for those who love God all things work together for good, for those who are called according to his purpose.”
Struggles with worries and anxiety can feel overwhelming, but know that there is always hope. As you navigate your journey, remember to be gentle with yourself and seek out the support and resources that you need. Lean into your faith as a source of strength and comfort, and remember that God is always with you, even in the midst of your darkest moments.
You are not alone in your struggles with worries and anxiety. God sees you, loves you, and desires for you to find peace and rest in His presence. May these journal prompts and the accompanying Bible verses offer you hope, encouragement, and practical guidance as you navigate this journey. Trust that God is with you every step of the way, and that with His help, you can overcome even the most intense worries and anxieties.
May you find peace and rest in the knowledge that you are deeply loved and valued by God, and that He desires for you to experience abundant life, free from the grip of anxieties and worries. Let us leave with these powerful words from Jesus in John 14:27, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Trust in Him, cast your worries and anxieties on Him, and walk forward in confidence and peace.