Prayer Journaling 101: How to Get Started

What is Prayer Journaling?

Prayer journaling is a practice that can help deepen your relationship with God and foster spiritual growth. It is a simple yet powerful way to connect with God on a deeper level, reflect on your thoughts and feelings, and receive guidance and wisdom.

Prayer Journal Helpful Tips

If you’re new to prayer journaling, here are some tips to get started:

Choose a journal

The first step to getting started with prayer journaling is to select a journal that you will use exclusively for this purpose. Choose a notebook or journal that you are comfortable with and that inspires you. It can be a simple notebook or a decorative journal that makes you excited to write in it.

Set aside time

Make a commitment to set aside time each day or each week for prayer journaling. Find a quiet place where you can be alone with your thoughts and focus on your prayer. This will help you to be more intentional with your writing and ensure that you have the time and space to connect with God.

Find a quest time

Prayer journaling requires a quiet and peaceful environment. Find a place where you can sit, pray, and write without interruption. It can be a quiet room in your house, a garden, or a chapel. Wherever it is, make sure you feel comfortable and relaxed.

A person sitting at a desk with a journal and pen, looking down towards the prayer journal. The journal is open and there are several pages with writing visible. The person is in a cozy, well-lit room with plants and books on the shelves.

Begin with a prayer

Starting your journaling session with a prayer is a great way to connect with God and invite Him into your journaling practice. Ask God to guide your thoughts and help you connect with Him. This will help you to focus your mind and bring a sense of peace to your journaling practice.

Write freely

When you begin writing, don’t worry about grammar or spelling. Write freely and without judgment. Write down your thoughts, feelings, and prayers. This is a space for you to express yourself honestly and openly, so don’t hold back.

Use prompts

If you’re not sure what to write about, use prompts to guide your journaling. There are many prompts available online or in books, or you can create your own. These prompts can help you to focus your thoughts and explore different aspects of your faith and your relationship with God.

Be honest

Be honest with yourself and with God. Write about your fears, doubts, and struggles as well as your joys and blessings. Your journal is a safe space to express yourself freely, and being honest with yourself can help you to grow in your faith and overcome challenges.


After you’ve finished writing, take some time to reflect on what you’ve written. Look for patterns or themes in your writing, and consider how you can apply what you’ve learned to your life. This reflection can help you to deepen your faith and gain insight into your own thoughts and emotions.

Be consistent

Consistency is key to building a habit of prayer journaling. Make it a part of your daily or weekly routine, and you’ll start to see the benefits of this practice. As you continue to journal, you’ll find that it becomes easier to connect with God and that your faith grows stronger.

Sample Prayer Journaling Categories:

  1. Gratitude: Write down things you are grateful for, and express your thanks to God.
  2. Confession: Write down areas where you’ve fallen short, and ask God for forgiveness.
  3. Praise: Write down attributes of God that you admire and praise Him for who He is.
  4. Intercession: Write down the names of people you know who need prayer, and lift them up to God.
  5. Scripture: Write down a passage of Scripture that speaks to you, and reflect on what it means in your life.
  6. Goals: Write down your prayer goals, and track your progress over time.
  7. Reflection: Write about how God has answered your prayers or worked in your life.
  8. Petition: Write down specific requests for God to work in your life or the lives of others.
  9. Worship: Write down songs or hymns that inspire you to worship God.
  10. Silence: Write down your thoughts and feelings after a period of silence and reflection in God’s presence.

Historical Figures Who Used Prayer Journals:

  1. St. Augustine – a Christian theologian and philosopher who wrote extensively about his spiritual journey in his Confessions, which can be seen as a form of prayer journaling.
  2. John Wesley – an Anglican cleric and founder of the Methodist movement, who kept detailed journals throughout his life that included his prayers and reflections on his relationship with God.
  3. Susanna Wesley – mother of John and Charles Wesley, who also kept a prayer journal and encouraged her children to do the same.
  4. Teresa of Avila – a Spanish mystic and Carmelite nun who wrote extensively about her prayer life and experiences with God.
  5. Dietrich Bonhoeffer – a German Lutheran pastor and theologian who wrote a prayer journal during his time in prison before his execution.
A flat lay of a journal, pen, Bible on a wooden table. The journal is open and there are blank pages visible, waiting to be filled with writing. The table is in a bright, sunny room with a window and plants invisible in the background.

Bible References on Prayer and Journaling:

While the Bible does not explicitly mention journaling as a spiritual practice, it does provide numerous examples of individuals who communicated with God through prayer and recorded their experiences and insights.

One example of this is found in the book of Psalms, which contains many prayers and songs of praise that were written down and passed on for future generations. Psalm 119:15-16 says, “I will meditate on your precepts and fix my eyes on your ways. I will delight in your statutes; I will not forget your word.” This passage suggests the importance of reflecting on God’s teachings and making an effort to remember them, which can be facilitated through the act of journaling.

Additionally, the New Testament encourages believers to pray without ceasing (1 Thessalonians 5:17) and to bring their requests and concerns to God (Philippians 4:6). Writing down these prayers and concerns in a journal can help individuals to stay focused and organized in their prayer life, and can also serve as a record of God’s faithfulness and answered prayers.

Overall, while the Bible does not explicitly command or endorse the practice of journaling, it does provide examples of individuals who communicated with God through prayer and recorded their experiences and insights, suggesting that journaling can be a helpful tool in cultivating a deeper relationship with God.

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